My Deep Meditation

The last lesson on the Meditation

sotong12 — Sun, 26 Mar 2006 08:15:48 +0000

Lesson of Tai Xi. Breathing with minimum air or with no air. Getting the energy from the universe. I felt myself getting lighter. I felt that my body starts to have a layer of protection on my skin. After that my body starts to shake or vibrate i can actually feel my body getting heat up slowly. The vibration takes sometime and then it slow down. Once it stop i felt i have a very clear mind of myself not the usual me. This did not last long, it also stops after awhile and then eventually the feeling is gone.

2nd lesson on Ren Du Mai

sotong12 — Tue, 21 Mar 2006 13:28:46 +0000

Lesson practice still as the same, creating the path of the Ren Du Mai. My teacher taught me how to do this practice on the standing position. He told me that it is a more powerful training than the sitting practice. After doing this practice, I became more aware of the energy paths in my body. Besides standing, applying on lying down is also a good training. I fart more than my usual day…

Lesson on Ren Du Mai

sotong12 — Tue, 21 Mar 2006 13:07:58 +0000

New lesson taught by my teacher. Todays lesson is all about Ren Du Mai. I have been practicing moving the Qi downwards for the past two days. My teacher told me that as i have been doing my own practicing in my country, the Qi/ energy has now moved all over my body and top of my head… the lack of proper instructions and practice has caused my head to be very heavy and uncomfortable before I met my teacher.

By doing all of these practice as have been taught by my si fu i will be able to bring all my energy back to the tummy or i can also bring them to the tip of my hands and toes at will. This is to prevent the energy to move freely and uncontrollably to the top of my head as it is dangerous.

Today’s pratice on the Ren Du Mai is the combined practice of the previous few days that i have learnt. Bring the Qi/energy down to the tummy, up to the back of the head. Making a loop, i felt that there is a path running on the surface of my skin that i’m practicing on. Energy moving on the path causing my head wanting to explode.

After the practice, i did my own practice to bring now the Qi which is stuck on my head.

Practising moving energy downwards

sotong12 — Sat, 18 Mar 2006 05:43:53 +0000

In this lesson, my teacher taught me how to move or transfer the Qi / energy moving downwards, to the foot area. During the practise i can actually feel the energy moving in a line down to my foot area. The energy also move to the arms and the hand area. When resting i felt that my body was full of Qi. It moves everywhere..even up to my head, i felt that my hands began to be numb like. Feeling like floating and body was very light.

Practising the Qi in Ren Mai

sotong12 — Thu, 16 Mar 2006 12:12:29 +0000

In this lesson, i can actually feel the heat in certain part of my body when im transferring the Qi to the particular area. The longer i do the practise the hotter i feel. It is quite difficult to do the practise in the beginning but eventually i got used to it. While doing the practise, i can feel the Qi flowing all over from my shoulder to my forearm the movement of the flow is moving up and down following the path of the meridians which i have read from the books.

Building the fountation of Dan Tian

sotong12 — Thu, 16 Mar 2006 09:15:33 +0000

The teacher taught me how to bring the Qi down to the stomach area. This is to prevent the Qi from running all over the place in my body. It can be use every after meditation. He also taught how to build the fountation of the Dan Tian by imagining that im breathing in the fireball.

Seeking a teacher for instruction

sotong12 — Thu, 16 Mar 2006 06:55:03 +0000

I realised that most of the path for the Qi flowing were on the right and exactly the same way as what has been picture and written on the book! So i decided to make a trip overseas to learn the Qi gong from a famous Qi gong teacher. The teacher looked middle age, often put up a smiley face when he teach. He taught from the beginner level on how to break the breathing apart but making the breath longer. I practised for one and a half hour for one lesson.