My Deep Meditation

As usual i was practicing what i have learnt overseas at home. Each experience is a fresh new experience. I was concentrating during the practice, i reached a stage when i realised i had no feeling of my body and i felt that my breathing is very minimum.I saw blue neon bright light when im doing the Ren Du practice come straight […]

Lesson of Tai Xi. Breathing with minimum air or with no air. Getting the energy from the universe. I felt myself getting lighter. I felt that my body starts to have a layer of protection on my skin. After that my body starts to shake or vibrate i can actually feel my body getting heat up […]

Lesson practice still as the same, creating the path of the Ren Du Mai. My teacher taught me how to do this practice on the standing position. He told me that it is a more powerful training than the sitting practice. After doing this practice, I became more aware of the energy paths in my body. […]

New lesson taught by my teacher. Todays lesson is all about Ren Du Mai. I have been practicing moving the Qi downwards for the past two days. My teacher told me that as i have been doing my own practicing in my country, the Qi/ energy has now moved all over my body and top of […]

In this lesson, my teacher taught me how to move or transfer the Qi / energy moving downwards, to the foot area. During the practise i can actually feel the energy moving in a line down to my foot area. The energy also move to the arms and the hand area. When resting i felt that my […]

In this lesson, i can actually feel the heat in certain part of my body when im transferring the Qi to the particular area. The longer i do the practise the hotter i feel. It is quite difficult to do the practise in the beginning but eventually i got used to it. While doing the […]

The teacher taught me how to bring the Qi down to the stomach area. This is to prevent the Qi from running all over the place in my body. It can be use every after meditation. He also taught how to build the fountation of the Dan Tian by imagining that im breathing in the […]

I realised that most of the path for the Qi flowing were on the right and exactly the same way as what has been picture and written on the book! So i decided to make a trip overseas to learn the Qi gong from a famous Qi gong teacher. The teacher looked middle age, often put up a […]

I discovered something which the surgery doctors would not have seen if they cut up my body! I had “qi” running all over my body in particular manner on all parts of my body. I had heard that the ancient chinese had mapped out these paths and went in search of a book where I […]

I “flew” out of my body again. This time, I saw a moment of beautiful sun rise and next a moment of beautiful sun set. I did not know where I was but I knew I was not in my country. I felt myself at a very high place looking down and at the beautiful […]