During the past few day of meditation, i came to know that our mind is a magical instrument… Our mind is wonderful teacher of ourselves. We kept reflecting and telling story, our own story that we create.
When we allow our quiet mind to be present, to see what is happening, to face and to think why it happened. When this happened our mind will teach ourselves and we will start learning it. In order to be mindfulness in our daily activties, this quiet mind must be there all the time so that it can you will be able to see what is happening. Observes and accept it is the most important things. I have read books of mindfulness in the past, then i thought, “is that so?” I thought it is only a theory that human made up. But now i know its a true thing! Im someone who loves to judge, loves all the facts and evidence so i thought this kind of things is a make up many years ago. Our knowledge from books is not enough, we must have the insight, the taste then we will know. Its like when we see a mango we know it is a mango but we do not know the taste. Then we have to cut the mango to taste it with our tongue and sense will tell you if it is sweet or sour.
I start believing what i have read is true after my meditation. Our mind got the power of teaching ourselves but we have problem with our physical body. Why? Because we react to situation and our mind is not in quiet mode then the cycle continue and then see we are suffering. Yet, most of us do not know or aware of our own suffering..
Training of our mind and this physical body is necessary because of the accumulation of ‘Dirt’ we are not clear.
